14 edition of The Rockport walking program found in the catalog.
|Statement||James M. Rippe and Ann Ward with Karla Dougherty.|
|Contributions||Ward, Ann, 1950-, Dougherty, Karla., Pang, Judy Fredal.|
|LC Classifications||RA781.65 .R563 1989|
|The Physical Object|
|Pagination||xvii, 379 p. :|
|Number of Pages||379|
|LC Control Number||89032149|
Really enjoyed the Rockport area. Rositas was a great breakfast stop! We did wish there were a few more dining options, but we ventured over to Aransas Bay on a couple nights for dinner. The downtown are of Rockport is cute & a few neat shops/5(). Rockport One Mile Walk Fitness Test Calculator. To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile. You will also need to know your weight in pounds. Warm up walking at an easy pace for at least five minutes.
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Another book about walking for health, written under the aegis of the Rockport Institute, which creates walking programs and markets walking shoes. Do we need another book on this topic.
Not this one. Only about 50 pages of this book cover walking; many important areas aren't discussed, such as walking at various ages, safety, weather, first Author: James M.
Rippe, Ann Ward. Additional Physical Format: Online version: Rippe, James M. Rockport walking program. New York: Prentice Hall Press, © (OCoLC) Document Type.
The Rockport Walking Program Paperback – October 1, by James M. Rippe (Author)Author: James M. Rippe. Rockport Walking Sale: Save Up to 50% Off. Shop 's huge selection of Rockport Walking - Over 25 styles available.
FREE Shipping & Exchanges, and a % price guarantee. The Rockport is a common aerobic fitness test for those of low fitness level.
There is a very similar 1 mile walk test used for the FitnessGram program. See the comparison page for a overview of many walk and run tests.
equipment required: stopwatch, smooth and level marked 1 mile track, paper and pencil, heart rate monitor (optional. The Rockport walking program User Review - Not Available - Book Verdict.
Another book about walking for health, written under the aegis of the Rockport Institute, which creates walking programs and markets walking shoes.
Open Library is an open, editable library catalog, building towards a web page for every book ever published. The Rockport Walking Program by James M.
Rippe, OctoberPrentice Hall Trade edition, Paperback - 1st Frsd edition. Open Library is an open, editable library catalog, building towards a web page for every book ever published. The Rockport Walking Program by James M. Rippe,Prentice Hall Press edition, in English - 1st : Rockport Publishers was founded in and became part of the Quarto Group six years later.
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A Walking Guide of Rockport, MA. WALK ONE -The Headlands and Old Garden Path. From Dock Square, proceed up Mount Pleasant Street, passing T-Wharf with its view of Motif#1 on your left. You will soon pass the Hannah Jumper House, a small white house with blue shutters just before turning left onto Atlantic Avenue.
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Shipments are timely and well packaged. The Rockport walking program Item Preview remove-circle Internet Archive Contributor Internet Archive Language English "Recipes developed by Judy Fredal Pang." Borrow this book to access EPUB and PDF files.
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The Rockport Fitness Walking Test VO 2 max Calculator - a free Microsoft Excel spreadsheet that you can download and use on your computer. References KILNE, G. et al. () Estimation of VO 2 max from a one-mile track walk, gender, age and body weight. At the end of 20 week walking program, retest to establish new program.
Rapid Response Program; Small Business Administration (SBA) WorkShare Program; Department of Public Works. Bids; Walking Tours: Rockport Cultural District Facebook Page; Rockport Town Hall, 34 Broadway, Rockport, MA () Find over of the best walking routes in Rockport.
Maps, races, & running clubs in Rockport, MA. Track & analyze your walks. Rockport Walking Program Rippe James M.; Ward, Ann PhD; Journal of Cardiopulmonary Rehabilitation: February - Volume 10 - Issue 2 - ppg Book Reviews: PDF Only ".
Related Articles. Article Tools. Article as PDF ( KB). Chapter 6 – Fitness Assessment. This table shown in the book discusses the guidelines for health and fitness professionals by displaying what a trainer should do if the client’s health is of high-risk.
What should not be done: Counsel Clients; Rockport Walk Test – [pg ].The Rockport walking test is the easiest way for you to determine your cardio fitness level.
All you need is a stopwatch and a flat surface that is one mile long. Just enter your results in the calculator and look up your score in the chart below.Find over of the best walking routes in Rockport.
Maps, races, & running clubs in Rockport, ME. Track & analyze your walks.